Your screen adjustment matters. Help prevent neck and eye strain by selecting a monitor stand to maintain a monitor height that fits your personal comfort or choose a monitor arm for more flexibility in screen positioning.
- Set the top of the monitor frame at eyebrow level
- The monitor should be about an arm’s length away, or approximately 20″ to 35″ away
- If using a dual monitor arm, the monitors should be next to each other and angled in a slight outward “V” shape. This positioning helps prevent eye strain and neck strain
