Your screen adjustment matters. Help prevent neck and eye strain by selecting a monitor stand to maintain a monitor height that fits your personal comfort or choose a monitor arm for more flexibility in screen positioning.
Set the top of the monitor frame at eyebrow level
The monitor should be about an arm’s length away, or approximately 20″ to 35″ away
If using a dual monitor arm, the monitors should be next to each other and angled in a slight outward “V” shape. This positioning helps prevent eye strain and neck strain